foods to control blood pressure

A sedentary lifestyle has coined a new term for us – Lifestyle diseases. These diseases are those that can easily be managed by a slight tweak in the way we lead our lives. Certain dietary additions and deductions can help you manage a case of hypertension. You may be going low on salt and doing power walks but there are many unknown and effective ways you can fight hypertension. Take a look at the following simple foods that can keep a shooting blood pressure at bay.
click here for more information

way to eat fruits

Loaded with nutrients and fibre, fruits protect us against many health conditions. But how to include these fresh fruits in our daily diet is often misunderstood.
click here for more information