A sedentary lifestyle has coined a new term for us – Lifestyle diseases. These diseases are those that can easily be managed by a slight tweak in the way we lead our lives. Certain dietary additions and deductions can help you manage a case of hypertension. You may be going low on salt and doing power walks but there are many unknown and effective ways you can fight hypertension. Take a look at the following simple foods that can keep a shooting blood pressure at bay.
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